2007-09-17 Eating Diary

Today is 17 September 2007, Monday.

At 0540 hour, my weight = 58.1 kg (Camry) and BMI = 21.048

Based on my weight of 58.1 kg and STI calorie need calculator, my calorie required today is 1630.00 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2350 hr today, dietary fibre (g), kcal & protein (g) of food already taken:

--50 g. Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g
--1 x Milo (C Service, Ubi), 0.00g, 60.00kcal, 0.00g
--Small curry puff with halgf egg + potato, 0.00g, 60.00kcal, 0.00g
--3 x coffe milk sugar (C Service, Ubi), 0.00g, 210.00kcal, 0.00g
--1 serving Mixed grains + Red Lentil + Sweet potato Ref: G07i10, 11.62g, 351.33kcal, 12.06g
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g
--1 serving Mixed grains + Red Lentil + Sweet potato Ref: G07i10, 11.62g, 351.33kcal, 12.06g
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal, 11.3g
--110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.64g, 51.70kcal, 1.03g

Actual plain water taken = 1.5 litres

Actual total calories intake = 1416.06 kcal

Total Calorie Deficit so far today = 1630.00 - 1416.06 = 213.94 kcal

Total dietary fibre taken so far today = 37.08 g

Fibre Target Less Fibre taken - = 25.00 – 37.08 = 12.08 g

Total protein taken so far today = 44.32 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement: NIL