Today is 9 September 2007, Sunday.
At 0750 hour, my weight = 59.0 kg (Camry) and BMI = 21.410.
The dramatic increase from 57.6 kg to 59.0 kg is due to the junk food taken yesterday.
Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
At 0750 hour, my weight = 59.0 kg (Camry) and BMI = 21.410.
The dramatic increase from 57.6 kg to 59.0 kg is due to the junk food taken yesterday.
Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
Actual plain water taken = 1.2 litres
Actual total calories intake = 2171.33.00 kcal
Actual total calories intake = 2171.33.00 kcal
Total Calorie Deficit so far today = 1646.25 - 2171.33 = - 525.08 kcal
Total dietary fibre taken so far today = 18.18 g
Fibre Target Less Fibre taken - = 25.00 – 18.18 = 6.82 g
Bowel movement = 1 x big (Need about 5 mins to push. But exit was smooth. 1745 hr)
Total dietary fibre taken so far today = 18.18 g
Fibre Target Less Fibre taken - = 25.00 – 18.18 = 6.82 g
Bowel movement = 1 x big (Need about 5 mins to push. But exit was smooth. 1745 hr)
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