2007-09-25 Eating Diary

Today is 25 September 2007, Tuesday.

At 0800 hour, my weight = 57.6 kg (Camry) and BMI = 20.902

Based on my weight of 57.6 kg and STI calorie need calculator, my calorie required today is 1622.5 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

Bowel movement = 1 x big (0835 hr. 1 about 4-cm stool first. Then 1 big about 11-cm stool. Both banana-shaped, dry and sunk to the bottom. Some effort needed. But smooth exit.)

Latest information is avaialble and this post will be updated later.