Saturday, March 7, 2009

2009-03-07 My Living Diary

Today is 2009-03-07, Sat

At 0730 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

5 + 1.5 = 6.5 hours


Bowel Movement today: 1 x big at about 11.10 pm ( not so Soft Banana-shaped stools. Brown. Sunk. Not smelly)

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