At 0730 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 + 1.5 = 6.5 hours
Bowel Movement today: 1 x big at about 11.10 pm ( not so Soft Banana-shaped stools. Brown. Sunk. Not smelly)
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