Today is 2009-03-23, Mon
At 0530 hour, my weight = 56.3 kg (Camry) and BMI = 20.431.
Based on my weight of 56.3 kg and STI calorie need calculator, my calorie required today is 1600.00 K-calories (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 3 +1.5 = 4.5 hours
Bowel Movement today: 2 x medium ( soft Banana-shaped stools. Brown. Sunk. Not smelly)
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