Today is 2009-03-22, Sun
At 0930 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
7 + 1 = 8 hours
Bowel Movement today: 1 x medium to big ( well form Banana-shaped stool. Brown. Sunk. Not smelly.)
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