2009-03-10 My Living Diary

Today is 2009-03-10, Tue.

At 0530 hour, my weight = 56.0 kg (Camry), BMI = 20.322.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).

My Sleep Monitor for today (starting on 071101): 4 hours

Bowel Movement today:
1 medium to big (Soft Banana-shaped stools. Dark Brown. Sunk. Not smelly)
1 x small to medium (Soft Banana-shaped stools. But smaller diameters Brown. Sunk. Not smelly)
1 x small (4 or 5 short Soft Banana-shaped stools. Smaller diameters Brown. Sunk. Not smelly)