Today is 2009-03-13, Fri.
At 0730 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.
My Sleep Monitor for today (starting on 071101):
4 + 2+ 1.5 = 7.3 hours
Bowel Movement today: 1 x medium to big ( Banana-shaped stools. Brown. Sunk. Not smelly)
Medical Diary: At about 9.30 am, I took 1 x tablet of piriton 4 mg (may cause drowsiness) for running (and itch), 1 x tablet of Bisolvon 8 mg for phlegm and cough, 1 table spoon (= 2 tae spoons) of Dhasedyl cough mixture (may cause drowsiness). I felt drowsy after taking the medicine.
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