Today is 2009-03-09, Mon
At 0530 hour, my weight = 56.9 kg (Camry) and BMI = 20.402.
Based on my weight of 56.9 kg and STI calorie need calculator, my calorie required today is 1598.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101): 4.5 + 2 = 6.5 hr
Bowel Movement today: 1 x Small and 1 very small --> Not Good
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