At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
3.5 +3 + 1 = 7.5 hours
Exercise: NIL
Bowel Movement today: 2 x medium, 1 x small to medium , 1 x small ( soft Banana-shaped stools. Brown. Sunk. Not smelly)
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