Today is 2009-03-18, Wed
At 0730 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4.5 + 1 = 5.5 hours
Bowel Movement today: 1 x medium to big and 1 x Big ( Soft Banana-shaped stools. Brown. Sunk. Not smelly.)
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