Today is 2009-03-16, Mon
At 0700 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 + 1 = 6 hours
Bowel Movement today: 1 x medium to Big (Both soft and not well-formed dark Brown Banana-shaped stools. Not smelly. Sunk.)
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