At about 0730 pm on 2009-03-30 (Mon), I made my smoothie with the following:
(a) 1 Apple without skin and seeds = 120g
(b) 1 peeled orange = 100g
(c) Cold water = 100 ml
Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between.
Basic information of the product
Energy = about 100.4 kcal
Dietary Fiber = about 3.96g
Quantity = About 240 ml
No. of Serves = 1 ( 240 ml each )
Taster: Latte
Verdict: OK for Latte
Note: According to most information sources, apples and oranges are considered as alkaline foods.
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