2007-10-11 eating Diary

Today is 11 October 2007, Thursday

At 0540 hour, my weight = 57.1 kg (Camry) and BMI = 20.866

Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--50g Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g
--090g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.34g, 80.10kcal, 0.00g
--1 mixed vegetable rice BRR mkt (Cabbage+ spinach+Taukua) , 2.00g, 400.00kcal, 0.00g
--90g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.17g, 43.20kcal, 0.24g
--90g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.34g, 80.10kcal, 0.00g
--110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.64g, 51.70kcal, 1.03g
--1 serving (1/8) x Mixed grains + Sweet potato Ref: G07J09, 11.58g, 334.16kcal, 11.41g
--1 x100g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60g, 89.00kcal, 1.09g
--100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g
--2 x slice(s) of Gardenia high fibre white bread (at 0020hr), 3.40g, 137.00kcal, 5.40g
--1 x Milo Fukcale , 0.00g, 123.00kcal, 0.00g

Actual plain water taken = 1.5 itres

Actual total calories intake = 1569.96 kcal

Total Calorie Deficit so far today = 1613.75 – 1569.96 = 43.79 kcal

Total dietary fibre taken so far today = 34.37 g

Total protein taken so far today = 27.04 g

Health Supplements taken today:

(a) 1 x multivitamin tablet (Not taken for 071004)
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement = 1 x Medium (0745 hr, a few banana-shaped brown stools. Smooth exit)