![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWNHNG3gSoqaHyVFcODF5McnKAgLZe9ReIbcI7Vk1uqq4zQneCikIIZlQ5IE7pK4qT3W5EwPjD8F8Id_l23vVuoEKtwJkx4O32oM-_QnnuZL47gtTf9cYypar32hNYcMz50huPxaZojcGN/s320/exercise_www.wwu.edu.jpg)
Note:
My target daily exercise time 60 minutes
= 15-min warm up
+ 30-min exercise itself
+ 15-min cool down
2007-Oct-01 Exercise = NIL (Monday)
2007-Oct-02 Exercise = NIL
2007-Oct-03 Exercise = NIL
2007-Oct-04 Exercise = NIL
2007-Oct-05 Exercise = NIL
2007-Oct-06 Exercise = NIL
2007-Oct-07 Exercise = NIL (Sunday)
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