Monday, October 8, 2007

Exercise Records for Week 071001 to 071007



Note:
My target daily exercise time 60 minutes
= 15-min warm up
+ 30-min exercise itself
+ 15-min cool down

2007-Oct-01 Exercise = NIL (Monday)
2007-Oct-02 Exercise = NIL
2007-Oct-03 Exercise = NIL
2007-Oct-04 Exercise = NIL
2007-Oct-05 Exercise = NIL
2007-Oct-06 Exercise = NIL
2007-Oct-07 Exercise = NIL (Sunday)

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