2007-10-01 Eating Diary

Today is 1 October 2007, Monday

At 0540 hour, my weight = 58.0 kg (Camry) and BMI = 21.048

My weight on 2007-9-01 morning (Saturday) = 58.4 kg

Based on my weight of 58.0 kg and STI calorie need calculator, my calorie required today is 1628.75 Kcalories (Sedentary).

For today, I will be a 100% vegetarian.

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2245 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--50g Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g
--80g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.04g, 38.40kcal, 0.21g
--1 serving Mixed grains + Red Lentil + Sweet potato Ref: G07i23, 11.59g, 355.74kcal, 11.97g
--120 g Banana Raw (2.60 g/100g and 89 kcal/100g)), 3.12g, 107.00kcal, 0.00g
--140g Banana Raw (2.60 g/100g and 89 kcal/100g), 3.64g, 124.60kcal, 0g
--1 serving Mixed grains + Sweet potato Ref: G07i30, 8.54g, 351.00kcal, 8.42g
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal, 11.30g

Actual plain water taken = 1.8 itres

Actual total calories intake = 1260.44 kcal

Total Calorie Deficit so far today = 1628.75 – 1260.44 = 368.31 kcal

Total dietary fibre taken so far today = 37.83 g

Fibre Target Less Fibre taken = 25.00 – 37.83 = - 12.83 g

Total protein taken so far today = 39.50 g

By 2359 hours, I have been 100% vegetarian for today.

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement: 1 x medium (0745hr to 0800 hr, 3 to 4 pieces after some effort. Sunk. Still some stuck at the exit before I had to start my journey.)