2007-10-31 My Living Diary

Today is 31 October 2007, Wednesday

At 0540 hour, my weight = 57.1 kg (Camry) and BMI = 20.721

Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).

Food taken on 2007-10-31	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
2 slices Gardenia H/fibre whitebread	3.40	137.00	5.40	0.90
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
1 x 60g Banana Raw	1.56	53.40	0.65	0.00
1 serving of Mixed grains G07J29	11.52	345.00	11.34	2.52
100g Grapes	0.90	67.00	0.63	0.35
1 x 60g Banana Raw	1.56	53.40	0.65	0.00
100g Apple No skin	1.30	48.00	0.27	0.13
1/2 x Milo Fuze 3 in 1	0.45	65.00	1.30	1.60
1 x 60g Banana Raw	1.56	53.40	0.65	0.00
1 serving of Mixed grains G07J29	11.52	345.00	11.34	2.52
80g Longans Raw	0.88	48.00	1.05	0.80
130g Tomato Raw	1.56	23.40	1.14	0.26
2 slices Gardenia H/fibre whitebread	3.40	137.00	5.40	0.90
1/2 x Milo Fuze 3 in 1 (30g/serving)	0.45	65.00	1.30	1.60
Total for today	40.66	1556.60	41.12	14.18

Statistics of the food and water taken
(A) Energy required by my weight (kcal) =	1613.75
(B) Actual Energy taken in the day (kcal) =	1556.60
(C ) Energy Deficit for the day in kcal = (A) - (B) =	57.15
(D) Total Water taken today (litres) =	1.50
(E) Total Dietary Fibre taken in the day (grams) =	40.66
(F) Total Protein taken in the day (grams) =	41.12
(G) Total Fat taken in the day (grams) =	14.18

Exercise: NIL

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Bowel Movement : NIL