2007-10-25 My Living Diary

Today is 25 October 2007, Thursday

At 0540 hour, my weight = 57.4 kg (Camry) and BMI = 20.830

Based on my weight of 57.4 kg and STI calorie need calculator, my calorie required today is 1618.75 Kcalories (Sedentary).

Food taken in the day of 071025	Fibre (gram)	Kcal	Protein (Gram)
1 x Cafe21 coffee (14g )	0.30	58.00	0.00
2 x slice(s)Gardenia high fibre white bread	3.40	137.00	5.40
1 x 60g Banana Raw	1.56	53.40	0.65
1 mixed veg rice MKT(2 veg +taukua)	2.00	400.00	5.00
5 pieces Sui Jiao (each with a prawn) soup	0.00	250.00	10.00
1 x 60g Banana Raw	1.56	53.40	0.65
10 x boiled almond (1.2g per pc b4 boiling)	1.00	70.00	2.60
55g Celery Raw (Dole Brand)	1.00	10.00	0.50
130g Tomato Raw	1.56	23.40	1.14
80g Longans Raw (12 pcs )	0.88	48.00	1.05
1 x 60g Banana Raw	1.56	53.40	0.65
1 serving Mixed grains Ref: G07J21	9.57	331.27	9.71
100g Apple No skin	1.30	48.00	0.27
50g Lettuce Raw	0.65	7.50	0.68
1 x Milo Fuze	0.00	123.00	0.00
Total for the day	26.34	1543.37	38.30

(A) Energy required by my weight measured this morning (kcal) =	1618.75
(B) Actual Energy taken in the day (kcal) =	1543.37
(C ) Energy Deficit for the day in kcal = (A) - (B) =	75.38
(D) Total Water taken today (in litres) =	1.50
(E) Total Dietary Fibre taken in the day (grams) =	26.24
(F) Total Protein taken in the day (grams) =	38.30
(G) Total Fat taken in the day (grams) =	19.96

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

Exercise: NIL

Bowel movement : 1 x Medium ( 1345hr. Smooth exit. 2 Banana-shaped stools about 7-to-8 cm . Not soft. Well formed. Sunk. Brown)

Bowel movement : 1 x Medium ( 1830hr. Smooth exit. 4 Banana-shaped stools about 6 cm . Not soft. Well formed. Sunk. Brown)