2007-10-03 Eating Diary

Today is 3 October 2007, Wednesday.

At 0540 hour, my weight = 58.1 kg (Camry) and BMI = 21.048

Based on my weight of 58.1 kg and STI calorie need calculator, my calorie required today is 1630.00 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2345 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--1 x Milo Fuze , 0.90g, 123.00kcal, 2.60g
--2 x slice(s) of Gardenia high fibre white bread , 3.40g, 137.00kcal, 5.40g
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal, 0.27g
--1 serving Mixed grains + Sweet potato Ref: G07i30, 8.54g, 351.00kcal, 8.42g
--10 x almond (1.2g per pc) , 1.00g, 70.00kcal, 2.60g
--150 g Pineapple (48kcal/100g and fibre 1.4 g/100g), 2.10g, 72.00kcal, 0g
--1 serving Mixed grains + Sweet potato Ref: G07i30, 8.54g, 351.00kcal, 8.42g
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal

By 2359 hours, I had been 100% vegetarian for the day.

Actual plain water taken = 1.2 itres

Actual total calories intake = 1351.70 kcal

Total Calorie Deficit so far today = 1630.00 – 1351.70 = 278.30 kcal

Total dietary fibre taken so far today = 36.42 g

Total protein taken so far today = 40.31 g

Health Supplements taken today:

(a) 1 x multivitamin tablet (Not taken for 071003. Reason: no stock)
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement: 1 x medium to big (0150 hr., Brown. A few banana shaped. Sunk.)

Bowel movement: 1 x very very small (1110 hr. Floating)

Bowel movement: 1 x small (1345 hr. Brown.Sunk.)