Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary).
Food taken today | Fibre | Energy | Protein | fat, g |
| (gram) | Kcal | (gram) | (gram) |
1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
1 packet Julie Butter biscuits | 0.00 | 131.00 | 2.00 | 7.00 |
50g Quaker instant oatmeal | 5.00 | 183.70 | 7.60 | 1.50 |
1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
10 x boiled almond | 1.00 | 70.00 | 2.60 | 6.10 |
1 serving Mixed grains G07J21 | 9.57 | 331.27 | 9.71 | 2.40 |
1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
100g Grapes | 0.90 | 67.00 | 0.63 | 0.35 |
1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
2 x milo kosong (Sunday) | 0.00 | 120.00 | 0.00 | 0.00 |
Fried Beehoon dry (Sun) | 0.00 | 450.00 | 0.00 | 12.00 |
3 x chicken nuggets (Sun) | 0.00 | 240.00 | 15.00 | 6.00 |
Fried Fish BBQ Sauce (Sun) | 0.00 | 200.00 | 15.00 | 8.00 |
100g Lettuce raw | 1.30 | 15.00 | 1.36 | 0.15 |
100g Grapes | 0.90 | 67.00 | 0.63 | 0.35 |
1 x Milo Fuze 3 in 1 | 0.90 | 123.00 | 2.60 | 3.20 |
Total for the day | 23.29 | 2220.77 | 55.83 | 49.65 |
(A) Energy required by my weight (kcal) = | 1620.00 |
(B) Actual Energy taken in the day (kcal) = | 2220.77 |
(C ) Energy Surplus for the day in kcal = (A) - (B) = | 600.77 |
(D) Total Water taken today (litres) = | 1.50 |
(E) Total Dietary Fibre taken in the day (grams) = | 23.29 |
(F) Total Protein taken in the day (grams) = | 55.83 |
(G) Total Fat taken in the day (grams) = | 49.66 |
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
Exercise: NIL
Bowel Movement: 1 x Medium (1600 hr. Smooth exit. 1 Banana-shaped stool. 1 was about 9 cm Not hard. Well formed. Sunk. Brown)
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