2007-10-04 Eating Diary

Today is 4 October 2007, Thursday

At 0640 hour, my weight = 57.5 kg (Camry) and BMI = 20.866

Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2345 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--50g KCALuaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g
--90g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.17g, 43.20kcal, 0.24g
--10 x almond (1.2g per pc) , 1.00g, 70.00kcal, 2.60g
-- 1 x mixed vegetable rice BRR mkt (Spinach+Caidou+KCALincai), 1.00g, 300.00kcal, 0.00g
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal, 11.30g
--1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.56g, 53.40kcal, 0.65g
--1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.56g, 53.40kcal, 0.65g
--1 serving Mixed grains + Sweet potato Ref: G07i30, 8.54g, 351.00kcal, 8.42g
--1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g), 1.56g, 53.40kcal, 0.65g
--Some pork porridge by latter about 1/4, 0.00g, 100.00kcal, 0.00g

Actual plain water taken = 1.2 itres

Actual total calories intake = 1308.10 kcal

Total Calorie Deficit so far today = 1620.00 – 1308.10 = 311.90 kcal

Total dietary fibre taken so far today = 26.29 g

Total protein taken so far today = 32.11 g

By 2359 hours, I had been 90% vegetarian for the day.

Health Supplements taken today:

(a) 1 x multivitamin tablet (Not taken for 071004)
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement: 1 x big (0830 hr., Brown. A few 6-to-7-cm banana-shaped. Sunk except 1 floating.)