Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Today is 22 October 2007, Monday.
At 0640 hour, my weight = 58.0 kg (Camry) and BMI = 21.048
Based on my weight of 58.0 kg and STI calorie need calculator, my calorie required today is 1628.75 Kcalories (Sedentary).
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