Today is 5 October 2007, Friday
At 0540 hour, my weight = 57.5 kg (Camry) and BMI = 20.866
Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
More information will be added to this post later.
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