2007-10-14 Eating Diary

Today is 14 October 2007, Sunday

At 0640 hour, my weight = 58.0 kg (Camry) and BMI = 21.048

Based on my weight of 58.0 kg and STI calorie need calculator, my calorie required today is 1628.75 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--50g Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g

--1 x ChekHup White coffee No sugar (30g per serving), 0.00g, 148.00kcal, 2.00g

--1 serving (1/8) x Mixed grains + Sweet potato Ref: G07J09, 11.58g, 334.16kcal, 11.41g

--120g Grapes (Grapes, american type (slip skin), raw), 1.08g, 80.40kcal, 0.75g

--110g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.86g, 97.90kcal, 21.76g

--1 x100g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60g, 89.00kcal, 1.09g

--1 serving (1/8) x Mixed grains + Sweet potato Ref: G07J09, 11.58g, 334.16kcal, 11.41g

--100g Grapes (Grapes, american type (slip skin), raw), 0.90g, 67.00kcal, 0.63g

Actual plain water taken = 1.5 itres

Actual total calories intake = 1334.32 kcal

Total Calorie Deficit so far today = 1628.75 – 1334.32 = 294.43 kcal

Total dietary fibre taken so far today = 35.60 g

Total protein taken so far today = 56.65 g

Health Supplements taken today:

(a) 1 x multivitamin tablet (Not taken for 071004)

(b) 1 x 1000 mg vitamin C tablet

(c) 1 x 50 mg zinc tablet

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement = 1 x Big (0020 hr, Smooth exit. Slightly dark brown. Two big banana-shaped stools)