2007-10-02 Eating Diary

Today is 2 October 2007, Tuesday

At 0640 hour, my weight = 57.5 kg (Camry) and BMI = 20.866

Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2345 hr today, dietary fibre (g), kcal & protein (g) of food already taken,

--50g Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal, 7.60g
--120 g Banana Raw (2.60 g/100g and 89 kcal/100g)), 3.12g, 107.00kcal, 0.00g
--1 mixed vegetable rice BRR mkt (gaikan+ kcalincai+Taukua), 2.00g, 400.00kcal, 0.00g
--120 g Banana Raw (2.60 g/100g and 89 kcal/100g)), 3.12g, 107.00kcal, 0.00g
--1 serving Mixed grains + Sweet potato Ref: G07i30, 8.54g, 351.00kcal, 8.42g
--10 x almond (1.2g per pc) , 1.00g, 70.00kcal, 2.60g
--Sxxx ramyun spicy mushroom flavour + 4 carb meat balls by Latte, 0.00g, 500.00kcal, 4.00g.

By 2359 hours, I had been only about 70% vegetarian for the day.

NOTE: I regret taking the “Sxxx ramyun spicy mushroom flavour + 4 crab meat balls by Latte” at about 1130 pm because it was an unhealthy junk food.

Actual plain water taken = 2 itres

Actual total calories intake = 1718.70 kcal

Total Calorie Deficit so far today = 1620.00 – 1718.70 = - 98.70 kcal

Total dietary fibre taken so far today = 22.78 g

Fibre Target Less Fibre taken = 25.00 – 22.78 = 2.22 g

Total protein taken so far today = 22.62 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement: 1 x small (1330 hr., Brown. 1 x very small floating. 2 x small sunk.)

Bowel movement: 1 x small (1730 hr., Brown. 1 x about 5-cm banana-shaped sunk.)