2007-10-15 Eating Diary

Note: From 2007-10-16, Eating Diary will be included in My living Diary.

Today is 15 October 2007, Monday

At 0540 hour, my weight = 57.4 kg (Camry) and BMI = 21.048

Based on my weight of 57.4 kg and STI calorie need calculator, my calorie required today is 1618.75 Kcalories (Sedentary).

Exercise: 6.00 am to 6.50 am. Stretching --10 minutes. Slow walk -- 10 minutes. Brisk walk – 20 minutes. Slow walk to cool down – 10 minutes. Perspired slightly.

Bowel movement = 1 x Big (1350 hr, Smooth exit. Slightly dark brown. Banana-shaped stools. Soft)