2007-10-19 Living Diary

Today is 19 October 2007, Friday.

At 0600 hour, my weight = 57.3 kg (Camry) and BMI = 20.794

Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 Kcalories (Sedentary).

FGood taken today	Fibre (gram)	Kcal	Protein (gram)
1/2 x ChekHup White coffee No sugar	0.00	74.00	1.00
2 x slice(s) of Gardenia high fibre white bread	3.40	137.00	5.40
50g Banana Raw (2.60 g/100g, 89 kcal/100g)	1.30	44.50	0.55
50g Banana Raw (2.60 g/100g,89 kcal/100g)	1.30	44.50	0.55
1 x nestcafe 3 in 1 (Beesun)	0.00	70.00	0.00
1 x nestcafe 3 in 1 (Beesun)	0.00	70.00	0.00
1 mixed veg rice BRR mkt (2 veg+Tau Kua)	2.00	400.00	5.00
6 pieces Sui Jiao and soup	0.00	300.00	10.00
50g Lettuce Raw	0.65	7.50	0.68
1 serving (1/8) x Mixed grains Ref: G07J14	11.21	356.05	11.32
50g Banana Raw (2.60 g/100g, 89 kcal/100g)	1.30	44.50	0.55
50g Banana Raw (2.60 g/100g, 89 kcal/100g)	1.30	44.50	0.55
150g Potato with skin boiled (100g b4 boiled)	3.60	103.50	2.52
Total for the day	26.06	1696.05	38.10

Note: For the above table, zero value was used where the value is not known or cannot be estimated.

Actual plain water taken = 1.5 itres

Actual total calories intake = 1696.05 kcal

Total Calorie Deficit so far today = 1622.5 – 1696.05 = - 79.80 kcal

Total dietary fibre taken so far today = 26.06 g

Total protein taken so far today = 38.10 g

Health Supplements taken today:

(a) 1 x multivitamin tablet (Not taken for 071004)

(b) 1 x 1000 mg vitamin C tablet

(c) 1 x 50 mg zinc tablet

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement: NIL