Today is 2008-06-10, Tue
At 0800 hour, my weight = 53.6kg (Camry) BMI = 19.451
(Watson scale = 53.5 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
53.6 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
Based on my weight of 53.6 kg and STI calorie need calculator, my calorie required today is 1553.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 30 minutes
Bowel Movement on 080610: 1 x medium to big (2100 hr. Banana-shaped stools. Brown. Sunk.)
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