2008-06-20 My Living Diary

Today is 2008-06-20.

At 0700 hour, my weight = 54.8 kg (Camry) BMI = 19.886

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).

My Sleep Monitor for today (starting on 071101):

(A) Felt tired after wake up. (B) Messy dreams during sleep)

Total sleep to day = 7 hours 30 minutes

Bowel Movement on 2008-06-20: 1 x Big (Morning. well-formed Banana-shaped stools. Brown. Sunk. Good)

Bowel Movement on 2008-06-20: 1 x medium to big (evening. well-formed Banana-shaped stools. Brown. Sunk. Good)