Today is 14 June 2008
At 0900 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours 30 minutes
Bowel Movement on 080614: 1 x Big (1200 hr Well formed Banana-shaped stools. Brown sunk)
Bowel Movement on 080614: 1 x small to medium (1700 hr Well formed Banana-shaped stools. Brown sunk)
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