Today is 13 June 2008
At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 4 hours
Bowel Movement on 080613: 1 x Big ( 1200 hr Well formed Banana-shaped stools. Brown sunk)
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