Today is 2008-06-16.
At 0500 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours 0 minutes
Medical Note:
(1) Woke up at about 0438 hours, Felt sick and “heaty”. The cause is probably insufficient sleep in the past week and poor diet in the last two days including MM birthday dinner and the dinner with QCL last night. So took two Panado pills.
(2) Yesterday, I started to have stuffy nose intermittently. I seldom have blocked nose or stuffy nose due my CRON practice.
(3) At about 0650 hours of 080616, my right nose bled with fresh blood. It is another sign of ‘heatiness’. So need to sleep more and take more water.
(4) At about 1340 hr, I took another two Panado pills for cold relief.
Bowel Movement on 080416: 1 x small to medium (13155 hr. Banana-shaped stools. Brown. Sunk. )
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