Today is 2008-06-29, Sunday
At 0630hour, my weight = 54.6 kg (Camry) and BMI = 19.814
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
I took two Panando tablets at about 11.30 pm to reduce the body heat.
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