Today is 2008-06-25
At 0530 hour, my weight = 53.3 kg (Camry) BMI = 19.342
(Watson scale = 53.3 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.3 kg and STI calorie need calculator, my calorie required today is 1548.75 Kcal (Sedentary).
53.3 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
My Sleep Monitor for today (starting on 071101):
2008-06-25 (A): 0100 hr to 0530 hr = 4 hours 30 minutes
Total sleep = 4 hours 30 minutes
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