Today is 2008-06-17.
At 0630 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 5 hours 30 minutes
Bowel Movement on 080417: 1 x small (1205 hr. Banana-shaped stools. Brown. Sunk. )
At about 0040 hr, I took another two Panado pills for cold relief.
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