2008-02-01 My Living Diary

Today is 1 Feb 2008, Friday.

At 0515 hour, my blood pressure (No prior strenuous activity): SYS = 117, DIA = 58, Pulse/Min = 62 (OSIM).

The Optimal values are SYS <>

At 0530 hour, my weight = 55.0 kg (Camry) and BMI = 19.959

This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):

2008-02-01: (A) 0015 hr to 0515 hr = 5 hours 0 minutes
2008-02-01: (B) 0930 hr to 1030 hr = 1 hours 0 minutes
2008-02-01: (C) 1410 hr to 1610 hr = 2 hours 0 minutes

Total sleep for 080201 = 8 hours 0 minutes

Food taken on 2008-02-01 Fri,

1 x Milo Fuze 3 in 1 (30g/serving)

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread (at 0020hr)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 mixed 3-veg rice MKT BlackGravy (Cabbage+ spinach+xiaobaicai)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
130g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x of pork porridge with 1 egg and half youtiao about 400 kcal (as a standard)
1/2x ( x of pork porridge with 1 egg and half youtiao about 400 kcal from Latte
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
100g Grapes (Grapes, american type (slip skin), raw)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1577.5
(B) Actual Energy taken in the day (kcal) =1694.40
(C ) Energy Deficit for the day in kcal = (A) - (B) =-116.90
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =22.64
(F) Total Protein taken in the day (grams) =46.17
(G) Total Fat taken in the day (grams) =35.53
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=43.61

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)

Physical Exercise on 080201 = 55 minutes. From 1105 hr. Stretching = 5 minutes. Slow walk = 5 minutes, Slow Brisk Walk –stop-and-walk = 40 minutes. Cool down = 5 minutes. During the exercise I picked up some litter and threw them into dustbins.) About 2.6 km.

Mental Exercise = NIL

Bowel Movement on 080201:1 x Medium to Big (0800 hr. Soft Banana-shaped stools. Brown. Sunk. )