Jan 2008 - Dietary Fibre, Bowel Movemernts, Water

Targeted Dietary Fibre to be taken daily is 25 g. to 30 g.

Targeted Plain Water to be taken daily is 2 litres.

Legends: B = Big, S = Small, M = Medium, SM = Small to Medium, MB = Medium to Big, VS = Very Small, NIL = No bowel movement

Date	Dietary Fibre	Bowel	Water taken
	gram	Movement	(Litre)
2008-01-01	37.72	1B, 1S, 1SM	2.00
2008-01-02	32.31	1MB	1.80
2008-01-03	33.81	1M	1.80
2008-01-04	26.37	1MB	1.50
2008-01-05	22.69	NIL	1.80
2008-01-06	18.37	1B, 1B	1.50
2008-01-07	36.16	NIL	2.00
2008-01-08	31.17	1M, 1M	1.50
2008-01-09	37.10	NIL	2.00
2008-01-10	26.52	1S, 1B	2.00
2008-01-11	25.89	NIL	1.50
2008-01-12	33.96	2VS, !SM	1.80
2008-01-13	17.66	1MB	1.50
2008-01-14	27.82	NIL	1.80
2008-01-15	25.35	1M	2.00
2008-01-16	36.63	1MB	1.50
2008-01-17	25.45	1MB	1.80
2008-01-18	30.03	1SM	2.00
2008-01-19	28.19	1SM	2.00
2008-01-20	27.15	1MB	2.00
2008-01-21	32.72	1M	1.80
2008-01-22	37.64	1SM	2.00
2008-01-23	34.34	1B	2.00
2008-01-24	31.07	NIL	2.00
2008-01-25	42.18	1M	1.80
2008-01-26	26.24	1B	1.80
2008-01-27	27.54	1MB	1.20
2008-01-28	30.81	2MB	1.50
2008-01-29	23.67	NIL	2.00
2008-01-30	33.73	1B	1.50
2008-01-31	36.49	NIL	1.50