2008-02-28 My Living Diary

Today is 28 Feb 2008, Thu.

At 0720 hour, my weight = 54.8 kg (Camry) BMI = 19.886.
(Note: Watson scale = 54.6 kg)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-02-28: (A) 0045hr to 0645 hr = 6 hours 0 minutes
2008-02-28: (B) 0930hr to 1030 hr = 1 hours 0 minutes (Bad Sleep)
2008-02-28: (C) 1800hr to 1900 hr = 1 hours 0 minutes (Good Sleep)

Total sleep on 0802298 = 8 hours 0 minutes

Food taken on 2008-02-28, Thu

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
Mixed 2-veg rice curry+black gravy mkt (Cabbage+spinach+ taukua)
110g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (Bee Sun)
3 in 1 cooffe (bee Sun)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
2 x slice(s) of Gardenia high fibre white bread
1 serve Mixed grains + sweet potato Ref: H08B27
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1573.75
(B) Actual Energy taken in the day (kcal) =1371.90
(C ) Energy Deficit for the day in kcal = (A) - (B) =201.85
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =23.35
(F) Total Protein taken in the day (grams) =22.70
(G) Total Fat taken in the day (grams) =12.97
(H) Total sugar taken in the day (grams) =37.83

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217 but stooped taking on 080220
(g ) 1 x 50 mg zinc tablet (GNC) from 080228

Mental Exercise on 080228 = 2 hours (From 2200hr)

Physical Exercise on 080228 = NIL

Bowel Movement on 080228: 1 x Big (0030 hr. Well formed Banana-shaped stools. Brown. Sunk. )

Bowel Movement on 080228: 1 x Medium to Big (2145 hr. Well formed Banana-shaped stools. Brown. Sunk. )