Source: http://www.amazon.com/80-10-Diet/dp/1893831248
80/10/10 is a fruitarian diet with very low protein and fat. It's called 80/10/10 because it advocates 80% fruit or carbohydrate, 10% protein and 10% fat.
80/10/10 is a fruitarian diet with very low protein and fat. It's called 80/10/10 because it advocates 80% fruit or carbohydrate, 10% protein and 10% fat.
Author: Dr. Douglas N. Graham
Paperback: 348 pages
Publisher: FoodnSport Press; 1 edition (November 15, 2006)
Language: English
ISBN-10: 1893831248
ISBN-13: 978-1893831247
Product Dimensions: 8.9 x 5.9 x 0.9 inches
To order: Visit http://www.amazon.com/80-10-Diet/dp/1893831248
Author’s website: http://foodnsport.com/
Product Description
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.
About the Author
Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw fooder, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus more fully on his writing and speaking. Dr. Graham is the author of many books on raw food and health including The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries and The 80/10/10 Diet. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide and is recognized as one of the fathers of the modern raw food movement.
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