2008-02-11 My Living Diary

Today is 11 Feb 2008, Mon.

At 0540 hour, my weight = 57.4 kg (Camry) and BMI = 20.830.

Based on my weight of 57.4 kg and STI calorie need calculator, my calorie required today is 1618.75 Kcal (Sedentary).

The last time I had this weight of 57.4 kg was on 26 December 2007, Wednesday.

I would be on only CRON again from 11 Feb 2008!

My Sleep Monitor for today (starting on 071101):

2008-02-11: (A) 0030 hr to 0500 hr = 4 hours 30 minutes
2008-02-11: (B) 1100 hr to 1230 hr = 1 hours 30 minutes

Physical Exercise on 080211 = 40 minutes. From 0920hr. Stretching = 5 minutes. Slow walk = 5 minutes, Slow Brisk Walk –stop-and-walk = 25 minutes. Cool down = 5 minutes.) About 2.6 km.

Bowel Movement on 080211:1 x Big (07450 hr. Well formed Banana-shaped stools. Brown. Sunk. )

Note: Due to the indiscriminate eating since Chinese New Year Eve on 6 Feb 2008, my weight has increased from 54.8 kg to 57.4 kg this morning. Also I have got mouth ulcers as a result. So from today I must have healthy diet again from 11 Feb 2008!