Recipe of Mixed Grains Ref: H08B12

50g brown rice
200g Sweet potato, raw,
20g Barley Pearl
20g corn yellow crushed
20g Buckwheat
20g White Wheat
20g Black Sesame Powder
20g Organic Red Lentil
20g Peanuts, all types, raw

Cook with Slow cooker.
Add water 1.2 litres
Cook for about 8 hours just leaving the cooker alone

Total = 2 serves

Key information of each serve

Energy = 450.85 kcal
10.92g dietary fibre,
14.7g of protein
9.03g of fat