My Calorie Deficit & Weight Changes for Jan 2008

Note: All units are in kcal.

Total calorie deficit from CR for 2008 January = 2106.58

Total calorie burnt by physical exercise for 2008 January = 2700.00

Therefore, Grand Total calorie deficit for 2008 January = 4806.58

Weight Monitor and Calorie Intake for 2008 January

080101 Weight = 56.2 kg, Calorie Deficit = 1597.5 - 1646.46 = -48.96
080102 Weight = 56.1 kg, Calorie Deficit = 1596.25 - 1454.66 = 141.59
080103 Weight = 56.0 kg, Calorie Deficit = 1596.25 - 1493.66 = 101.34
080104 Weight = 55.5 kg, Calorie Deficit = 1586.25 - 1889.2 = -302.95
080105 Weight = 55.8 kg, Calorie Deficit = 1591.25 - 1420.1= 171.15
080106 Weight = 56.0 kg, Calorie Deficit = 1595 - 1972.7 = -377.70
080107 Weight = 56.8 kg, Calorie Deficit = 1608.75 - 1262.75 = 346.00
080108 Weight = 55.9 kg, Calorie Deficit = 1592.5 -1440.65 = 151.85
080109 Weight = 55.7 kg, Calorie Deficit = 1588.75 - 1369.3 = 219.45
080110 Weight = 55.3 kg, Calorie Deficit = 1582.5 - 1294.7 = 287.80
080111 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1395.9 = 181.60
080112 Weight = 55.4 kg, Calorie Deficit = 1583.75 -1443.4 = 140.35
080113 Weight = 55.4 kg, Calorie Deficit = 1583.75 - 1379.6 = 204.15
080114 Weight = 55.3 kg, Calorie Deficit = 1582.5 -1483.0 = 99.75
080115 Weight = 55.6 kg, Calorie Deficit = 1587.5 - 1433.6 = 153.90
080116 Weight = 55.9 kg, Calorie Deficit = 1592.5 - 1620.62 = -28.12
080117 Weight = 55.3 kg, Calorie Deficit = 1582.5 - 1441.2 = 171.3
080118 Weight = 55.6 kg, Calorie Deficit = 1587.5 -1392.32 =195.18
080119 Weight = 55.6 kg, Calorie Deficit = 1587.5 -1638.72 = - 51.22
080120 Weight = 56.1 kg, Calorie Deficit = 1596.25 -1756.32 = - 160.07
080122 Weight = 56.0 kg, Calorie Deficit = 1595.00 - 1629.68 = -34.68
080123 Weight = 55.6 kg, Calorie Deficit = 1587.5 -1568.69 = 18.81
080124 Weight = 55.9 kg, Calorie Deficit = 1592.5 - 1467.99 = 124.51
080125 Weight = 55.3 kg, Calorie Deficit = 1582.5 - 1475.10 = 107.40
080126 Weight = 55.8 kg, Calorie Deficit = 1591.25 - 1424.19 = 167.06
080127 Weight = 55.1 kg, Calorie Deficit = 1578.75 -1773.00 = -194.5
080128 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1531.08 = 42.67
080129 Weight = 54.3 kg, Calorie Deficit = 1565.0 -1444.10 = 120.90
080130 Weight = 54.8 kg, Calorie Deficit = 1573.75 -1513.19 = 60.56
080131 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1480.04 = 97.46

Total calorie deficit from CR for 2008 January = 2106.58