2008-02-15 My Living Diary

Today is 15 Feb, Friday.

At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).

My current BMI is within the healthy range of 18.5 to 22.9.

My Sleep Monitor for today (starting on 071101):

2008-02-15: (A) 0030 hr to 0430 hr = 4 hours 0 minutes
2008-02-15: (B) 0830 hr to 1130 hr = 3 hours 0 minutes
2008-02-15: (C) 1400 hr to 1500 hr = 1 hours 0 minutes

Total sleep on 080215 = 8 hours 0 minutes

Bowel Movement on 080215:1 x Medium to Big (1300 hr. Well formed Banana-shaped stools. Yellowish Brown. Sunk. )

Note on Medical Matter on 080215: This morning (15th Feb 2008) just after waking up my urine was full of bubbles and foams, the worst I have seen so far. Any problem with kidney? Or is this due to some “bad food “ taken during Chinese New Year. I must monitor the situation!

Since 080211, I have not been feeling well and tired probably due to the unhealthy food and preservatives and food additives. So from now on I must be very careful on the food I put into my mouth!