100g brown rice
200g Sweet potato, raw, Indonesia
20g Buckwheat
20g Barley Pearl
20g Organic Red Lentil
20g Black Sesame Powder
20g crushed corn yellow
Cook with Slow cooker.
Add water 0.8 litres
Cook for about 6 hours just leaving the cooker alone
Total = 2 serves
Key information of each serve
Energy = 450.65 kcal
10.10g of dietary fibre,
22.92g of protein
200g Sweet potato, raw, Indonesia
20g Buckwheat
20g Barley Pearl
20g Organic Red Lentil
20g Black Sesame Powder
20g crushed corn yellow
Cook with Slow cooker.
Add water 0.8 litres
Cook for about 6 hours just leaving the cooker alone
Total = 2 serves
Key information of each serve
Energy = 450.65 kcal
10.10g of dietary fibre,
22.92g of protein
5.42g of fat
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