2008-02-02 My Living Diary

Today is 2 Feb 2008, Saturday

At 0630 hour, my weight = 55.8 kg (Camry) BMI = 20.249.

Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)

My Sleep Monitor for today (starting on 071101):

2008-02-02: (A) 0130 hr to 0630 hr = 5 hours 0 minutes
2008-02-02: (B) 1610 hr to 1740 hr = 1 hours 30 minutes

Total sleep on 080202 = 6 hours 30 minutes

Food taken on 2008-02-02, Sat.

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 mixed 3-veg rice MKT Curry Gravy (Cabbage+ gailan+xiaobaicai)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x gardenia lite meal bun 35g
130g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
120g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 Serve Mixed grains + Red Lentil + sweet potato Ref: H08A30
120g Tomato Raw
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
36g of Gardenia Focaccia bread (actual = 30g)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1591.25
(B) Actual Energy taken in the day (kcal) =1510.57
(C ) Energy Deficit for the day in kcal = (A) - (B) =80.68
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =36.88
(F) Total Protein taken in the day (grams) =45.72
(G) Total Fat taken in the day (grams) =22.18
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=47.00

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)

Physical Exercise on 080202 = 45 minutes. From 1025 hr to 1105 hr. Stretching = 5 minutes. Slow walk = 5 minutes, Slow Brisk Walk –stop-and-walk = 30 minutes. Cool down = 5 minutes. During the exercise I picked up some litter and threw them into dustbins.) About 2.6 km.

Mental Exercise = NIL

Bowel Movement on 080202: 1 x Big (1330 hr. Soft Banana-shaped stools. Brown. Sunk. )