2008-02-20 My Living Diary

Today is 20th February 2008, Wed.

At 0540 hour, my weight = 55.1 kg (Camry) BMI = 19.995.
(Note: Watson = 54.8 kg)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.1 kg and STI calorie need calculator, my calorie required today is 1578.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-02-20: (A) 0000 hr to 0500 hr = 5 hours 0 minutes
2008-02-20: (B) 0930 hr to 1100 hr = 1 hours 30 minutes
2008-02-20: (C) 1400 hr to 1600 hr = 1 hours 30 minutes (Note: For (C ) after waking up, still feel sleepy and tired)

Total sleep on 080220 = 8 hours 0 minutes

Food taken on 2008-02-20, Wed.

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
Mixed 2-veg rice MKT Curry+black Gravy (Cabbage+spinach+ taukua)
90g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 Serve of Mixed grains + peanuts+ black sesame poweder H08B19
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1578.75
(B) Actual Energy taken in the day (kcal) =1280.75
(C ) Energy Deficit for the day in kcal = (A) - (B) =298.00
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =25.52
(F) Total Protein taken in the day (grams) =16.52
(G) Total Fat taken in the day (grams) =15.38
(H) Total sugar taken in the day (grams) =61.67

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217

Physical Exercise on 080220 = Nil

Bowel Movement on 080220: 1 x Medium to Big (0915 hr. well-formed rough Banana-shaped stools. Brown. Sunk. )