Recipe of Mixed grains + sweet potato Ref: H08B03

The above is Qianshi (Gordon Euryale Seeds)

300g Pre-packed Multi grains
300g Sweet potato, raw, Indonesia ( use USDA)
30g dried Lotus seeds
20g Qianshi (Gordon Euryale Seeds)
2g Black Sesame Powder
50g Crushed Yellow

Cook with Slow cooker.
Add water 1.5 to 2 litres
Cook for about 8 to 10 y just leaving the cooker alone

Total = 4 serves

Key information of each serve

Energy = 455.69 kcal
10.46 g of dietary fibre,
11.47 g of protein
5.15 g of fat