Today is 18 Feb, Monday.
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
2008-02-18: (A) 0030 hr to 0500 hr = 4 hours 30 minutes
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