2008-02-26 My Living Diary

Today is 26th Feb, Tuesday.

At 0540 hour, my weight = 55.5 kg (Camry) and BMI = 20.140

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-02-26: (A) 0130 hr to 0530 hr = 4 hours 0 minutes.
2008-02-26: (B) 1030 hr to 1130 hr = 1 hours 0 minutes.
2008-02-26: (B) 1430 hr to 1530 hr = 1 hours 0 minutes.

Mental Exercise = 2 hours (fr 1600h) + 2 hours (2000 hr)

Bowel Movement on 080226:1 x Medium (0945 hr. Well formed Banana-shaped stools. Brown. Sunk. )