2008-02-06 My Living Diary

Today is 6 Feb 2008, Wednesday.

At 0720 hour, my weight = 54.8 kg (Camry) BMI = 19.886.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-02-06: (A) 0100 hr to 0700 hr = 6 hours 0 minutes
2008-02-06: (B) 1500 hr to 1630 hr = 1 hours 30 minutes

Total sleep on 080206 = 7 hours 30 minutes

Food taken on 2008-02-06, Wed

1 x Milo Fuze 3 in 1 (30g/serving)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
70g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 serve Mixed grains + sweet potato Ref: H08B03
100g Grapes (Grapes, american type (slip skin), raw)
70g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
Reunion dinner with fat pork, chicken, a little veg. (Beesun)
Tea Milk (Beesun)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1573.75
(B) Actual Energy taken in the day (kcal) =1662.29
(C ) Energy Deficit for the day in kcal = (A) - (B) =-88.54
(D) Total Water taken today (litres) =1.20
(E) Total Dietary Fibre taken in the day (grams) =18.10
(F) Total Protein taken in the day (grams) =36.49
(G) Total Fat taken in the day (grams) =43.19
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=46.63

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)

Physical Exercise on 080206 = 40 minutes. From 1050 hr. Stretching = 5 minutes. Slow walk = 5 minutes, Slow Brisk Walk –stop-and-walk = 25 minutes. Cool down = 5 minutes.) About 2.6 km.

Mental Exercise = NIL

Bowel movement on 080206 = NIL